Our Training Programs

Zumba

Zumba

A dynamic and fun program that helps burn calories and improve mood through dance and energetic movement.

High-energy aerobic sessions: high/low impact.
A mix of cardio exercises suitable for all levels.
Fun workouts that burn calories and boost mood.

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Step Aerobics

Step Aerobics

Dynamic workout using an elevated platform to enhance coordination and body strength.

High-energy training sessions.
Enhances balance and fitness.
Improves physical strength and engages all major muscles.

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Guided Fitness

Guided Fitness Classes

Comprehensive training sessions to improve strength, flexibility, and physical stability.

Light weight and bodyweight exercises.
Sessions to improve balance and flexibility.
Targets main muscles to prevent injuries.

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Weight Loss

Weight Loss Programs

Comprehensive plan supported with nutritional guidance to achieve realistic weight loss goals.

Integrated training plans.
Personalized sessions tailored to body condition and goals.
Workshops on healthy nutrition and balanced diet fundamentals.

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